Archive for November 30th, 2009
During the holidays the overwhelm of work schedules, partying and shopping often get in the way of a regular exercise program. Put this time overload together with excessive eating, and you have the perfect recipe for extra pounds and extra stress. What to do? Find the time as best as you can to get yourself moving, and the perfect answer can be a good walk with your best (four legged) friend.
If you usually go out for a walk around the block, make it two. If you go once a day, try for twice. Your dog may also notice how busy you are and be missing you while you run around to all your commitments. A little extra time on the walk, even just 10 minutes, will help alleviate your stress and his. Be sure to have a good leash to keep your dog next to you in the busy traffic areas and for safety there are well fitting dog collars that can match your leash as well. Enjoy your holidays and keep you and your pooch stress free and in shape.